Weigh In record (no journal entry) for 21 September 2016
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1906 kcal
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Fat: 81.89g | Prot: 73.25g | Carbs: 225.16g.
Breakfast: Susamlı Simit, Omlet Yumurta veya Karışık Yumurta, Tuzlu Hafif Tereyağı Çubuğu, Siyah Zeytin, Çay (Demlenmiş), Beyaz Peynir, Beyaz Ekmek, Bal, Sade Kek. Dinner: Çoban Salatası, Tam Buğday Ekmeği, İstavrit. Snacks/Other: Armut, Eti Sütlü Çikolata, Türk Kahvesi, Sade Kek, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2153 kcal
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Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ÜmitDeniz's Weight History
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