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windfreak
Journal
21 Sep 16
windfreak's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
96.6 kg
Lost so far:
4.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
310 kcal
Fat: 9.15g | Prot: 20.89g | Carbs: 34.58g.
Breakfast:
American Style American Sandwich, REWE Kassler, Kaffee, Gekochtes Ei.
more...
4017 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 2.8 kg a Week
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windfreak's Weight History
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