Weigh In record (no journal entry) for 21 September 2016
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1229 kcal
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Fat: 57.85g | Prot: 80.29g | Carbs: 94.01g.
Breakfast: Bio Village Son d'avoine, Sucre, Yoplait Fromage Blanc Calin, Café. Lunch: Jambon Cru, Melon, Omelette ou Oeuf Brouillé avec du Fromage, Fromage Blanc, Haricots Verts. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kronenbourg Bière sans Alcool, Haricots Verts, Auchan Comté, Marie Tarte à la Tomate. more...
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2827 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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