Weigh In record (no journal entry) for 21 September 2016
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90.4 kg
Lost so far: 14.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1538 kcal
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Fat: 76.49g | Prot: 88.84g | Carbs: 128.69g.
Breakfast: Grøn Te, Kaffe, Gulerødder, Cherrytomater, Granatæble, Jakobsens Skyr Topping, Arla Cheasy Skyr, Hindbær, Mandler. Lunch: Vand, Agurk (med Skræl), Reje, Gulerødder, Graasten Remoulade, Kogt Æg, Fiskefilet, Mayonnaise, Hvidkål. Dinner: Coop Pommes Noisettes Kartoffelkroketter, Culotte, Bähncke Bearnaise Sauce, Allseasons Gigant Frites, Kogt Broccoli (Frisk, ingen Fedt tilsat i Madlavningen), Arla Minimælk 0,5%. Snacks/Other: Faxe Kondi Free, Kaffe, Grøn Te. more...
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Losing 0.7 kg a Week
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Mussejka's Weight History
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