Weigh In record (no journal entry) for 20 September 2016
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129.9 kg
Lost so far: 22.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1798 kcal
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Fat: 63.95g | Prot: 110.58g | Carbs: 189.93g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada, Carne. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Hallulla, Arroz Blanco, Carne. Dinner: Lider Queso Chanco Laminado, Marraqueta, Jamón de Pavo, Palta. more...
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Losing 1.6 kg a Week
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altocolor's Weight History
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