Weigh In record (no journal entry) for 20 September 2016
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76.5 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2101 kcal
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Fat: 89.70g | Prot: 105.74g | Carbs: 215.52g.
Breakfast: Ja! Frischkäse mit Kräutern, Lieken Urkorn Bäuerliches Kernig & Saftig, Milch 1,5%, Innocent Super Smoothie Antioxidant, Chia-Samen. Lunch: Tillman's Hähnchen-Schnitzel, Banane, Lidl Croissant. Snacks/Other: Bounty Bounty, Weider Protein 80 Plus Vanille, Milch 1,5%, Bellarom Edel Rahm Mandel, Bellarom Edel-Kaffee-Sahne. more...
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2457 kcal
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Exercise:
Sitting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 0.4 kg a Week
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Andream83's Weight History
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