Weigh In record (no journal entry) for 20 September 2016
|
73.4 kg
Lost so far: 23.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1776 kcal
|
Fat: 152.44g | Prot: 77.71g | Carbs: 25.32g.
Breakfast: Great Value Organic Ground Flax Seed, Navitas Naturals Organic Raw Maca Powder, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Lunch: Fresh Selections Broccoli Florets, Hidden Valley Ranch Salad Dressing, Marketside Leafy Romaine Salad, Great Value Chicken Thighs, Tomatoes. Dinner: Cabot Extra Sharp White Cheddar Cheese, Great Value Ground Beef 73/27. Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Ground Flax Seed, Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlittle123's Weight History
|