Weigh In record (no journal entry) for 20 September 2016
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1925 kcal
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Fat: 80.17g | Prot: 130.09g | Carbs: 181.44g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Dinner: Longmont Dairy Protein Chocolate Milk, Tillamook Old Fashioned Beef Jerkey, Madame Edamame Edamame. Snacks/Other: Trader Joe's Greek Nonfat Yogurt Coconut Cream, Trader Joe's Pumpkin Spiced Pumpkin Seeds, Pistachio Nuts. more...
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Losing 9.5 kg a Week
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