Weigh In record (no journal entry) for 28 November 2011
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2011:
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1134 kcal
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Fat: 24.57g | Prot: 93.44g | Carbs: 121.79g.
Breakfast: black tea, Personalized Protein Powder, soy milk, fromula 1 healthy meal shake by herbalife, multivitamin by herbalife. Lunch: soy milk, herbalife shake with soy milk. Dinner: crescent roll, turkey. Snacks/Other: pineapple, Chick Peas (Garbanzos), banana. more...
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2709 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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thinkthingirl's Weight History
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