Weigh In record (no journal entry) for 20 September 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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558 kcal
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Fat: 8.43g | Prot: 13.15g | Carbs: 112.06g.
Breakfast: Cupcake Cake without Icing, Simply To Go Blueberry Yogurt Parfait. Lunch: Cantaloupe Melons. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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