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judibird
Journal
03 Jan 10
judibird's Journal, 03 Jan 10
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Weigh In record (no journal entry) for 03 January 2010
77.7 kg
Lost so far:
37.0 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 January 2010:
805 kcal
Fat: 11.46g | Prot: 62.31g | Carbs: 113.33g.
Breakfast:
Hot Cocoa, water.
Lunch:
water, tequila lime soup.
Dinner:
water, grilled chicken & penne pasta.
Snacks/Other:
Meat Loaf Made with Chicken or Turkey.
more...
2580 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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judibird's Weight History
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