Weigh In record (no journal entry) for 20 September 2016
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101.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2309 kcal
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Fat: 130.08g | Prot: 115.15g | Carbs: 169.63g.
Snacks/Other: Roggenbrot, Bergader Almkäse, Alesto Studentenfutter, Moser Roth Chili, Möhren, Kaufland Kaminwurzerl (Extra Scharf), Corny Free Schoko, Alesto Paranüsse aus Südamerika, Banane, Gekochtes Ei, Babybel Mini Babybel, Milch 1,5%, Alpro Soya Mandelmilch Ungesüßt, Kaufland Gouda Light, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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Losing 3.5 kg a Week
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Bjoern83's Weight History
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