Weigh In record (no journal entry) for 20 September 2016
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1621 kcal
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Fat: 50.10g | Prot: 119.54g | Carbs: 169.60g.
Lunch: Gilli Pane al Farro, Misura Corn Flakes senza Zuccheri Aggiunti, Céréal Latte di Soia, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Xcore Whey Hydro Isolate, Céréal Latte di Soia, Misura Dolcesenza Corn Flakes. Snacks/Other: Xcore Whey Hydro Isolate, Myprotein Burro di Arachidi, Banana. more...
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Gaining 0.3 kg a Week
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eyturtle's Weight History
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