Weigh In record (no journal entry) for 19 September 2016
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2784 kcal
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Fat: 125.00g | Prot: 118.54g | Carbs: 290.12g.
Breakfast: Vijgenbrood, Milsani Halfvolle Melk, Oceansea Hot Smoked Norwegian Salmon, Yakult Yakult Light. Lunch: Gemengde Notenmix, Gedroogde Kokos, Milbona Hollandse Havermoutpap. Dinner: AH Frambozen Vla, Plus Fruitsalade, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Witte Bonen, Sperziebonen, Iglo Fish Cuisine Italiano. Snacks/Other: Leonidas Bonbon, Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Vijgenbrood. more...
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3197 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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