Weigh In record (no journal entry) for 19 September 2016
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1648 kcal
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Fat: 72.14g | Prot: 86.95g | Carbs: 161.46g.
Breakfast: Miele, Brioche al Cioccolato, Caffè (Espresso). Lunch: Novi Fondentenero 72%, Picard Focaccia di Recco, Pizza Margherita. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, GrissinBon Fagolosi, Pozzoli Bresaola della Valtellina I.g.P.. more...
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2585 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fosgene77's Weight History
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