|
so doing not too bad, still havent been pigging out and ive started my T25 today, really hurts the calfs but sweat alot, must get over the cravings og sweets
View Diet Calendar, 19 September 2016:
|
1337 kcal
|
Fat: 40.61g | Prot: 110.10g | Carbs: 136.91g.
Breakfast: Tomatoes, Honey, Spinach, Great Value 100% Natural Green Tea, Ginger, Grapefruit, Oranges, Tea with Skimmed Milk, Tap Water, Lemon, Baked Beans, Poached Egg. Lunch: Hanover Frozen Mixed Vegetables, Couscous (Cooked), Cooked Salmon. Dinner: Olive Oil, Chop't Red Onion, Cucumber (with Peel), Tomatoes, Spinach, Great Value Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Simply Bar Protein Bar, Trolli Gummi Candy. more...
|
|
4481 kcal
|
Exercise:
T25 - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 47 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...
|
|