nana.lopes's Journal, 19 Sep 16

Pesagem oficial 😊
Ganhei 1kg mas consegui recuperar, com muito esforço.

74.1 kg Lost so far: 11.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

178 kcal

Fat: 5.40g | Prot: 3.00g | Carbs: 28.00g. Breakfast: Copra Óleo de Coco Extra Virgem, Bem Nutrir Pão de Cenoura. more...

1895 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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nana.lopes's Weight History