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SaintViper
Journal
28 Nov 11
SaintViper's Journal, 28 Nov 11
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Weigh In record (no journal entry) for 28 November 2011
94.1 kg
Lost so far:
0 kg
.
Still to go:
19.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 November 2011:
1063 kcal
Fat: 26.31g | Prot: 43.09g | Carbs: 166.54g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
turkey.
Dinner:
dinner roll, olive oil, angel hair pasta.
more...
2440 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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SaintViper's Weight History
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