Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Keeta
Journal
28 Nov 11
Keeta's Journal, 28 Nov 11
Keeta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2011
101.5 kg
Lost so far:
19.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2011:
549 kcal
Fat: 22.05g | Prot: 44.37g | Carbs: 45.24g.
Breakfast:
Instant Oatmeal - Fruit & Cream Variety Pack.
Dinner:
Chili.
Snacks/Other:
Light & Fit Carb and Sugar Control Yogurt, hood carb countdown, hERSHEY'S STRAWBERRY SYRUP, Vanilla whey protein powder.
more...
2873 kcal
Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Keeta's Weight History
View Complete History