Weigh In record (no journal entry) for 28 November 2011
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90.3 kg
Lost so far: 12.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1578 kcal
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Fat: 62.19g | Prot: 63.94g | Carbs: 194.81g.
Breakfast: chobani greek yogurt, coffee, frozen berries, bulk spinach, fresh squeezed orange juice. Lunch: vegetarian chili, olives, cucumber, romain lettuce, tomatoes, feta cheese, bulk spinach, organic apple cider vinegar. Dinner: wegmans wheat bread, skippy peanut butter. Snacks/Other: davids sunflower seeds, nature valley oats n honey, grapefruit, celery, wegmans baby carrots, hummus. more...
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2850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kathyf711's Weight History
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