Ririe.days's Journal, 19 Sep 16

bs lebih d bawah standar.. fighting...

53.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

423 kcal

Fat: 16.20g | Prot: 20.39g | Carbs: 45.50g. Lunch: Bihun (Dimasak). Dinner: Telur Rebus. more...

1345 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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Ririe.days's Weight History