Weigh In record (no journal entry) for 19 September 2016
|
80.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
2131 kcal
|
Fat: 121.86g | Prot: 117.89g | Carbs: 166.80g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Cucumber (with Peel), Costco Edamame, General Mills Fruit Roll-Ups Simply Fruit, Italian Sausage. Snacks/Other: Pistachio Nuts, Trader Joe's Pumpkin Spiced Pumpkin Seeds. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|