Randy29650's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

100.7 kg Lost so far: 16.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1473 kcal

Fat: 96.80g | Prot: 115.43g | Carbs: 39.04g. Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Chinese Egg Roll in A Bowl (Saskatoon Paleo). Dinner: Caesar Salad with Romaine, Citrus Ginger Chicken Breast with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2626 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 15.7 kg a Week

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Randy29650's Journal, 19 Sep 16

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