Weigh In record (no journal entry) for 19 September 2016
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1251 kcal
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Fat: 27.79g | Prot: 107.09g | Carbs: 146.56g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Koffie met Melk, Dekamarkt Batard Meergranen. Lunch: Koffie met Melk, Jumbo Halvajam Aardbeien, Milner Jonge Kaas 30+, Gemengd Volkoren Brood. Dinner: Jogging Magere Citroenkwark, C1000 Champignons Roerbakmix, CêlaVita Mini Krieltjes, Aldi Kipshoarma. Snacks/Other: Melkan Magere Milde Kwark, Notenmix (Ongezouten), Koffie met Melk, Body Volt Eiwitreep, Melkan Magere Milde Kwark. more...
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2816 kcal
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Exercise:
Sexual Activity - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bianca Masselink's Weight History
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