Weigh In record (no journal entry) for 31 August 2016
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 16 minutes, Sleeping - 5 hours and 44 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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