Weigh In record (no journal entry) for 30 August 2016
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Exercise:
Driving - 30 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours and 7 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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