Weigh In record (no journal entry) for 28 November 2011
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1572 kcal
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Fat: 66.67g | Prot: 71.42g | Carbs: 212.62g.
Breakfast: Healthy Request Herbed Chicken with Brown Rice Soup, Sugar Free Grape Jelly with Fiber, Organic Crunchy Peanut Butter, natures own double fiber bread, sugar free creamer. Lunch: Double Fiber Wheat Bread, avacado, tabouli, Cranberry 100% Juice. Dinner: Crescent Rolls, canned beets, allens green beans, cube steak. Snacks/Other: reese's peanut butter cups. more...
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steady weight
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kimmiedgibs's Weight History
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