Weigh In record (no journal entry) for 18 September 2016
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1925 kcal
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Fat: 78.16g | Prot: 115.49g | Carbs: 197.21g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Trader Joe's Whole Wheat Pita Pockets, Cheddar Cheese, Honey, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Date, Cabbage, Pepsi Diet Pepsi (Can), Country Kitchen Light Wheat Buns, TOPS Markets Corn on the Cob, Chicken Breast. Dinner: Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Large). Snacks/Other: Breyers Rocky Road Ice Cream, Burrito with Chicken, Beans and Cheese, Chocolate Chips. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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brittahew's Weight History
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