Weigh In record (no journal entry) for 18 September 2016
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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3266 kcal
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Fat: 119.56g | Prot: 67.82g | Carbs: 474.26g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Snacks/Other: Campina Karnemelk, Witte Bloem, Ei, Van Gilse Witte Basterd Suiker, AH Roomboter Ongezouten. more...
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Losing 0.7 kg a Week
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