korono's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

108 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

733 kcal

Fat: 8.31g | Prot: 16.24g | Carbs: 158.08g. Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mangos, Café. Snacks/Other: Don Simón Bebida de Soja Light, Master Crumble Multifrucht Müsli, Mangos, Manzanas Rojas Deliciosas, Pepino (Pelado). more...

2654 kcal

Exercise: Resting - 18 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...

Losing 1.4 kg a Week

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korono's Journal, 18 Sep 16

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korono's Weight History