Weigh In record (no journal entry) for 18 September 2016
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1594 kcal
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Fat: 39.64g | Prot: 52.41g | Carbs: 243.89g.
Breakfast: Cantaloupe Melons, Simply To Go Blueberry Yogurt Parfait. Lunch: Salami, Bridgford Turkey Pepperoni, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Keebler Sugar Wafer, Pretzels, Maker's Mark Bourbon Whiskey. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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