Weigh In record (no journal entry) for 18 September 2016
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64.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1181 kcal
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Fat: 17.73g | Prot: 68.25g | Carbs: 185.63g.
Breakfast: Aldi Gegrilde Kipfilet, Lidl Meergranen Brood. Lunch: Melk (Halfvol), Crownfield Fijne Havervlokken, Ei, Banaan. Dinner: Lidl Kipfilet, Lidl Meergranen Brood. Snacks/Other: Rozijnen (zonder Pit), Aldi Runder Rookvlees, Snack A Jacks Barbecue Paprika, Linesse Magere Franse Kwark, Quaker Havermout Granola. more...
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Losing 2.1 kg a Week
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