Weigh In record (no journal entry) for 18 September 2016
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129.9 kg
Lost so far: 21.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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3230 kcal
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Fat: 90.24g | Prot: 153.57g | Carbs: 472.06g.
Breakfast: Kölln Früchte Müsli. Lunch: Käsesahnetorte, Hähnchenbrustfilet, Gut & Günstig Mozzarella, Gemischter Salat mit Dressing. Dinner: Dulano Selection Schwarzwälder Schinken, Lidl Lachsschinken, Roggen Knäckebrot. Snacks/Other: Zuckermelone, Bienenstich, Bienenstich, Aerzener Pflaumenkuchen, Äpfel. more...
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3294 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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Kerrinor's Weight History
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