mctorunlar's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

82.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

1523 kcal

Fat: 68.04g | Prot: 54.64g | Carbs: 181.58g. Breakfast: Siyah Zeytin, Beyaz Peynir, Eti Etimek, Haşlanmış Yumurta. Lunch: Sebzeli Noodle. Dinner: İncir, Bal, yulaf, Sade Yoğurt. Snacks/Other: İncir, Tadım Kavrulmuş Fındık İçi. more...

2010 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 1.2 kg a Week

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mctorunlar's Journal, 18 Sep 16

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mctorunlar's Weight History