Weigh In record (no journal entry) for 18 September 2016
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2534 kcal
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Fat: 111.99g | Prot: 105.98g | Carbs: 271.73g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Quaker Havermout (40g), Ei, Yakult Yakult Light. Lunch: Vijgenbrood, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Aardbeien, Danone Danio Special Kokos & Limoen, HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Ferrero Raffaello, Gemengde Notenmix. more...
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3150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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steady weight
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janjonker's Weight History
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