Weigh In record (no journal entry) for 18 September 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1025 kcal
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Fat: 10.26g | Prot: 31.41g | Carbs: 206.67g.
Breakfast: 켈로그사 스페셜K, 우유, 단호박찜. Lunch: 김, 깻잎장아찌, 도토리묵무침, 현미밥. Snacks/Other: 찐단호박, 포도. more...
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Gaining 0.8 kg a Week
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