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I gained weight. I'm sad, but I reached for extra food last night and it's just how it goes. I still like the glass of grape juice that I had. That and meatloaf pushed me up in weight.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1666 kcal
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Fat: 58.67g | Prot: 73.69g | Carbs: 220.20g.
Breakfast: Against the Grain Gluten Free Baguette, Bananas, Orange Juice, Tea (Brewed). Lunch: Water, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Beef Shish Kabob with Vegetables. Dinner: Panera Bread Iced Green Tea (Grande), Fit & Active Shrimp with Pasta & Vegetables, Papa Murphy's Pizza Italian Salad. Snacks/Other: So Delicious Coconut Milk Unsweetened, Iced Coffee, Chocolate Chip Cookie, Hash Brown (from Frozen), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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