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Herreronet
Journal
17 Sep 16
Herreronet's Journal, 17 Sep 16
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Weigh In record (no journal entry) for 17 September 2016
74.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2016:
1118 kcal
Fat: 48.95g | Prot: 79.06g | Carbs: 61.03g.
Breakfast:
Galletas de Trigo Integral, Café con Leche Descremada.
Lunch:
Pescado Frito, Mayonesa, Coca-Cola Coca-Cola Zero (Lata).
Snacks/Other:
Alhambra Cerveza, Scitec Nutrition Whey Protein.
more...
2272 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Herreronet's Weight History
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