Weigh In record (no journal entry) for 17 September 2016
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64.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1156 kcal
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Fat: 23.46g | Prot: 78.86g | Carbs: 153.67g.
Breakfast: Lidl Meergranen Brood, Aldi Gegrilde Kipfilet. Lunch: Crownfield Fijne Havervlokken, Ei, Melk (Halfvol), Banaan. Dinner: Milsani Magere Kwark Naturel, Quaker Havermout Granola. Snacks/Other: AH Gesneden Uien, Aldi Filet Americain, Aldi Runder Rookvlees, Gekookt Ei, Snack A Jacks Barbecue Paprika. more...
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2417 kcal
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Exercise:
Body Pump - 50 minutes, Sitting - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Working - 1 hour and 40 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Bicycling (slow) - 18/kph - 8 minutes. more...
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Losing 0.2 kg a Week
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