Weigh In record (no journal entry) for 27 November 2011
|
56.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2011:
|
2683 kcal
|
Fat: 69.68g | Prot: 94.07g | Carbs: 419.55g.
Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Non-Diary Rice Milk. Lunch: San Juan Island Nine Grain Bread, Turkey, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Rustic French Bread, Sweet & Sour Chicken White Meat with Rice & Vegetables. Snacks/Other: Fruit Slices, Ensure Plus - Strawberries & Creme, Pumpkin Pie. more...
|
|
2074 kcal
|
Exercise:
Housework - 4 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
|
cheetahfanatic's Weight History
|