Weigh In record (no journal entry) for 17 September 2016
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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3478 kcal
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Fat: 168.93g | Prot: 126.48g | Carbs: 350.00g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Quaker Havermout (40g), Ei, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Aardbei Yoghurt, Jan Poffertjes, Jumbo Maaltijdsalade Gerookte Kip, Jumbo Maaltijdsalade met Garnalen Oosters, Plus Zalmfilet op Huid. Snacks/Other: Côte d'Or Noir de Noir, Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Ferrero Raffaello, Galia Meloen, C1000 Truffels met Stukjes Cacao, C1000 Truffels met Stukjes Cacao. more...
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3186 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 9 hours, Sitting - 12 hours. more...
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steady weight
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janjonker's Weight History
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