Weigh In record (no journal entry) for 17 September 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1240 kcal
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Fat: 53.45g | Prot: 107.46g | Carbs: 79.76g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Olijfolie, Ei, Ei, Jumbo Gerookte Kipfilet, Champignons. Dinner: Remia Fritessaus Halfvol, Jumbo Haricots Verts Extra Fijn, Aviko Zoete Aardappel Frites, Kipfilet. Snacks/Other: Bananenbrood Eiwitrijk, Popcorn. more...
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Gaining 0.7 kg a Week
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