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Bolle111
Journal
17 Sep 16
Bolle111's Journal, 17 Sep 16
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Weigh In record (no journal entry) for 17 September 2016
69.2 kg
Lost so far:
2.9 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2016:
1220 kcal
Fat: 12.87g | Prot: 58.03g | Carbs: 163.46g.
Breakfast:
My Muesli Figurfit Müsli, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Kaffee mit Milch.
Lunch:
Metzgerfrisch Lachsschinken.
Dinner:
Mei Tai Thai Nudeln Süß-Sauer, Rosewein.
Snacks/Other:
Feigen.
more...
2025 kcal
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bolle111's Weight History
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