Good Afternoon everybody! Happy Sunday. I did my workout, as usual. I feel a little better today, gonna take it easy the rest of the day, it's rainy and cold, so it's hell on my joints. Maybe I'll take a nice hot bubble bath later. I'll do some little stuff like laundry or straightening up a little, but not much more. I love all my buddies and everyone on FS for being so supportive, hopefully the weather will break and I'll be back to my old self. Have a great one everybody! :-)
View Diet Calendar, 27 November 2011:
|
1038 kcal
|
Fat: 27.29g | Prot: 98.81g | Carbs: 97.94g.
Breakfast: Wheybolic Extreme 60 - Vanilla (GNC), Lemon-Lime Thirst Quencher, C4 Extreme, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Enriched White Bread. Snacks/Other: Musselman's Apple Sauce Cinnamon 4 Oz, Chips Ahoy Thin Crisps. more...
|
|
3238 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Housework - 20 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
Comments
Wet and rainy here as well....sorry you can feel it in your joints. Well at least you worked out, so just take it easy you have earned it. We all love you too, you are a great cheerleader....thank you. Happy Day.....
27 Nov 11 by member: Yvonne19
|
Got your workout in and now you deserve a break! Kudos to you kiddo for pushing through even with your joints hurting! I know cold weather makes me sound like rice krispies, snap, crackle and pop! Enjoy that nice bubble bath...ahhhhh! Have a fabulous day and thank you Queen Zumba! Hugs!
27 Nov 11 by member: Javadali
|
We need a 'lottery house' in Antigua...I'd better buy a ticket! Keep up the good work babe XXXXX
28 Nov 11 by member: Di Happy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queenwiggles's Weight History
|