Weigh In record (no journal entry) for 16 September 2016
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72.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1215 kcal
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Fat: 37.15g | Prot: 64.37g | Carbs: 159.98g.
Breakfast: Arcor Turrón de Mani, Nevares Turrón de Maní, Verdifresh Zanahoria Rallada, Ser Yogurt con Cereales, Risky Dit Tostadas de Arroz. Lunch: Hellmann's Mayonesa Light, Granja del Sol Milanesa de Arroz. Dinner: Ensalada Mixta, Atún Ligero (en Agua, Enlatado). Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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milsebiand's Weight History
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