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marianaserro
Journal
16 Sep 16
marianaserro's Journal, 16 Sep 16
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Weigh In record (no journal entry) for 16 September 2016
69.8 kg
Lost so far:
11.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2016:
1356 kcal
Fat: 44.56g | Prot: 47.39g | Carbs: 194.12g.
Breakfast:
Nestlé Nesfit Integral (Pacote), Activia Café da Manhã.
Lunch:
Quero Feijão Carioca, Farofa de Ovo, Perdigão Hambúrguer de Frango, Arroz Branco (Cozido).
Dinner:
Nestlé Nesfit Integral (Pacote).
Snacks/Other:
La Serenisima Doce de Leite.
more...
2213 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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marianaserro's Weight History
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