Weigh In record (no journal entry) for 16 September 2016
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1394 kcal
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Fat: 55.87g | Prot: 83.75g | Carbs: 124.00g.
Breakfast: Udi's Cinnamon Raisin Bread, Bob's Red Mill Flaxseed Meal, HEB Old Fashioned Oats, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Crumbled Goat Cheese, HEB Natural Boneless Skinless Chicken Breast, Fit & Active Fat Free Italian Dressing, Kirkwood Tomato Basil Chicken Sausage, Live G Free Penne Rigate. Dinner: Rum, Luna Luna Bar - Dark Chocolate Hazelnut. Snacks/Other: Ralphs Whole Raw Almonds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nut Harvest Deluxe Mixed Nuts. more...
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Losing 0.1 kg a Week
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