Weigh In record (no journal entry) for 16 September 2016
|
61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1198 kcal
|
Fat: 50.27g | Prot: 114.94g | Carbs: 74.81g.
Breakfast: Ovonovo Claras de Huevo, Uvas Pasas (sin Semillas), Kiwi, Tostadas de Pan Integral, Nueces, Activia Yogur Fibras Muesli 0%, Eroski Copos de Avena, Aceite de Oliva. Lunch: Hacendado Brocoli para Vapor, Activia Yogur Fibras Muesli 0%, Santa Rosalía Hamburguesa de Wagyu, MyProtein Impact Whey Protein. Dinner: Carrefour Atún Claro al Natural. more...
|
|
2208 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|