Weigh In record (no journal entry) for 16 September 2016
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58.1 kg
Lost so far: 19.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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363 kcal
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Fat: 8.57g | Prot: 59.18g | Carbs: 7.49g.
Breakfast: Greens First Greens First. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Shrimp. more...
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Losing 3.2 kg a Week
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mommyonamission's Weight History
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