Weigh In record (no journal entry) for 16 September 2016
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54.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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721 kcal
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Fat: 25.36g | Prot: 45.18g | Carbs: 79.91g.
Breakfast: Himbeeren, Kakaopulver (Ungesüßt), Aldi Haferflocken, Banane. Lunch: Räucherlachs, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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Nisi2027's Weight History
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